workout of the day

May 31, 2017

 

CrossFit

4 RND For time

15 cal/ 200m run/ 50 j.j.

10x ttb ring/bar

20x superman iperex

 

EMOM 20'

combo: 

2x deadlift + 2x clean + 2 x push jerk      rx 50kg/ 35kg

5x clean ball + 5x wall ball   rx 9kg/6kg

10x swing america 

1'x rest (compreso in EMOM)

 

CALISTHENICS

 

tabata core

hollow position + ttb

 

4 x muscle up

10 x push up          x 3   rec 40''

 

6 x pull up cerchio

12 x push up archer   x 3   //

 

6 x narrow pull up

8 x dip bar                   x 3    //

 

1 x rope climb

5 x handstand push up     x 3 //

 

to back to front ring     6 x 3      rec 30''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli