ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

June 1, 2017

 

CrossFit

 

3RFT

600x run

10x t2b

 

"HEAVY DAY"

 

3-3-3-2-2-2-1-1-1   rest 2'

Clean

 

cash out 

30x pull up 

 

Calisthenics

 

Tabata core

 

"ISOMETRIC DAY"

 

pull up isom 20"x 4 rest 40"

push up isom 20"x4 

dip bar/ring 20"x4 

 

pull up rev 20"x3  

push up diamond 20"x3 

french press 20"x3 

 

candela ring 30"x 4 rest 30"

 

 

 

 

 

 

 

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January 5, 2019

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