Workout of the day

CrossFit

3RFT

600x run

10x t2b

"HEAVY DAY"

3-3-3-2-2-2-1-1-1 rest 2'

Clean

cash out

30x pull up

Calisthenics

Tabata core

"ISOMETRIC DAY"

pull up isom 20"x 4 rest 40"

push up isom 20"x4

dip bar/ring 20"x4

pull up rev 20"x3

push up diamond 20"x3

french press 20"x3

candela ring 30"x 4 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit