Workout of the Day


CROSSFIT

4 rnd for time

200 m run

30 x d.u.

10 x t2b

amrap 12'

1 x rope climb

6 x deadlift rx 80 / 40 kg

8 x push press rx 50 / 30 kg

10 x clean ball rx 9 / 6 kg

CALISTHENICS

"tabata day"

tabata core mix

tabata : pull up + push up

tabata : dip bar/ring + tiger push

tabata : pull up narrow + push up narrow

tabata : push up archer + french press

tabata : pull up isom + push up isom


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