Workout of the Day

CROSSFIT
4 rnd for time
200 m run
30 x d.u.
10 x t2b
amrap 12'
1 x rope climb
6 x deadlift rx 80 / 40 kg
8 x push press rx 50 / 30 kg
10 x clean ball rx 9 / 6 kg
CALISTHENICS
"tabata day"
tabata core mix
tabata : pull up + push up
tabata : dip bar/ring + tiger push
tabata : pull up narrow + push up narrow
tabata : push up archer + french press
tabata : pull up isom + push up isom