workout of the day


CrossFit

SKILLS WEEK

skill x kipping pull up bar/ring

skill x TTB

AMRAP 15'

8x kipping pull up

10x ttb

10x clean ball

Calisthenics

tabata core

6x Pull up

10x Push up x4 rnd rest:1'

8x Dip bar/ring

30'' x Front lever tuck/ one leg x4 rest:40''

30''x candela + front lever tuck // //

6x dragon flag // //

30'' x handstand casetta x3 rest: 30''

30'' x handstan pancia al muro //

30'' x handstand talloni al muro //

30'' x handstand libera //

6x pull up wide

8x dip one bar x3 RND rest:1'

10x push up wide


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