ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

June 5, 2017

 

CrossFit

SKILLS WEEK

 

skill x kipping pull up bar/ring

skill x TTB 

 

AMRAP 15'

8x kipping pull up

10x ttb

10x clean ball

 

Calisthenics

tabata core

 

6x Pull up

10x Push up              x4 rnd  rest:1'

8x Dip bar/ring

 

30'' x Front lever tuck/ one leg       x4   rest:40''

30''x candela + front lever tuck      //     //

6x dragon flag          //    //

 

30'' x handstand casetta     x3   rest: 30''

30'' x handstan pancia al muro //

30'' x handstand talloni al muro //

30'' x handstand libera  //

 

6x pull up wide

8x dip one bar             x3 RND rest:1'

10x push up wide

 

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