workout of the day

CrossFit
SKILLS WEEK
skill x kipping pull up bar/ring
skill x TTB
AMRAP 15'
8x kipping pull up
10x ttb
10x clean ball
Calisthenics
tabata core
6x Pull up
10x Push up x4 rnd rest:1'
8x Dip bar/ring
30'' x Front lever tuck/ one leg x4 rest:40''
30''x candela + front lever tuck // //
6x dragon flag // //
30'' x handstand casetta x3 rest: 30''
30'' x handstan pancia al muro //
30'' x handstand talloni al muro //
30'' x handstand libera //
6x pull up wide
8x dip one bar x3 RND rest:1'
10x push up wide