ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

June 6, 2017

 

CrossFit

SKILLS WEEK

Perfect Foarm pvc & 20kg/15kg

skill x deadlift (start clean)

skill x clean

 

EMOM 15'

6x deadlift rx 50kg/35kg

4x clean  rx 50kg/35kg

10x push up hand release

 

CALISTHENICS

 

ring muscle up  4x4 rec 40"

push up movimento 12x 4 

dip ring 6x 4  

 

pull up 3 cambi   6x 3

push up  3 cambi 15x 3 

french press 6x3

 

tuck planche 20"x3 

human flag  10"x 3

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