workout of the day
CrossFit
SKILLS WEEK
Perfect Foarm pvc & 20kg/15kg
skill x deadlift (start clean)
skill x clean
EMOM 15'
6x deadlift rx 50kg/35kg
4x clean rx 50kg/35kg
10x push up hand release
CALISTHENICS
ring muscle up 4x4 rec 40"
push up movimento 12x 4
dip ring 6x 4
pull up 3 cambi 6x 3
push up 3 cambi 15x 3
french press 6x3
tuck planche 20"x3
human flag 10"x 3
