workout of the day


CrossFit

SKILLS WEEK

Perfect Foarm pvc & 20kg/15kg

skill x deadlift (start clean)

skill x clean

EMOM 15'

6x deadlift rx 50kg/35kg

4x clean rx 50kg/35kg

10x push up hand release

CALISTHENICS

ring muscle up 4x4 rec 40"

push up movimento 12x 4

dip ring 6x 4

pull up 3 cambi 6x 3

push up 3 cambi 15x 3

french press 6x3

tuck planche 20"x3

human flag 10"x 3


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