Workout of the day

June 7, 2017

 

CrossFit

 

SKILL WEEK

 

skill x handstand

3 appoggi/casetta/faccia muro/schiena muro

 

skill x kipping ring dip

 

 Emom 15'

30"x prono plank

20"x hs

10x wall ball

5x kipp ring dip

10x cal

 

Calisthenics

 

ring pull up + ring t2b 6+8 x4    rest 45"

push up +superman 10+30" x4

dip ring + knees parallele   6+8 x4

 

pull up 2 cambi 6x 3

push up clap 8x 3

french press 6x 3 

 

tuck planche  20"x4 

 

 

 

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