Workout of the day


CrossFit

SKILL WEEK

skill x handstand

3 appoggi/casetta/faccia muro/schiena muro

skill x kipping ring dip

Emom 15'

30"x prono plank

20"x hs

10x wall ball

5x kipp ring dip

10x cal

Calisthenics

ring pull up + ring t2b 6+8 x4 rest 45"

push up +superman 10+30" x4

dip ring + knees parallele 6+8 x4

pull up 2 cambi 6x 3

push up clap 8x 3

french press 6x 3

tuck planche 20"x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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