Workout of the day

June 8, 2017

 

CrossFit 

 

SKILL WEEK 

 

skill x dl snatch grip 

pvc/bar

skill x muscle snatch/power snatch/squat snatch

pvc/bar 

 

4 RFT

100x run

20x sit up

6x dl snatch grip rx 50/30

5x squat snatch  rx 50/30

10x swing america

 

Calisthenics

 

tabata core v-up+ superman 

 

mu 4x4   rest 45"

pull up archer 6x 4 

pull up 2 cambi  6x 3 

 

push up one arm 6x3  rest 40"

push up in movimento 10x 4 

push up diamond 8x 3 

 

dip ring  6x4  rest 40"

tiger push 6x 4 

dip due box  10x 3 

 

hs 20"x4 

 

 

 

 

 

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