Workout of the day

CrossFit

SKILL WEEK

skill x dl snatch grip

pvc/bar

skill x muscle snatch/power snatch/squat snatch

pvc/bar

4 RFT

100x run

20x sit up

6x dl snatch grip rx 50/30

5x squat snatch rx 50/30

10x swing america

Calisthenics

tabata core v-up+ superman

mu 4x4 rest 45"

pull up archer 6x 4

pull up 2 cambi 6x 3

push up one arm 6x3 rest 40"

push up in movimento 10x 4

push up diamond 8x 3

dip ring 6x4 rest 40"

tiger push 6x 4

dip due box 10x 3

hs 20"x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit