Workout of the Day

 

 

 

CROSSFIT

 

SKILLS WEEK

 

skill x ring / bar m.u.

skill x rope climb

 

amrap 12'

20 x d.u

1 x rope climb

4 x ring / bar m.u.

10 x jump squat

 

 

CALISTHENICS

 

hollow position 1' x 3         rec 30''

superman 30'' x 3

 

pull up          15   15

dip                 20   20

push up        25   25

 

frog stand        30'' x 3

pseudo planche      20'' x 3

pseudo planche push up   8 x 4

tuck planche        20'' x 3

 

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli