Workout of the Day

CROSSFIT

SKILLS WEEK

skill x ring / bar m.u.

skill x rope climb

amrap 12'

20 x d.u

1 x rope climb

4 x ring / bar m.u.

10 x jump squat

CALISTHENICS

hollow position 1' x 3 rec 30''

superman 30'' x 3

pull up 15 15

dip 20 20

push up 25 25

frog stand 30'' x 3

pseudo planche 20'' x 3

pseudo planche push up 8 x 4

tuck planche 20'' x 3