Workout of the Day

 

 

CROSSFIT

 

SKILLS WEEK

 

perfect foarm  pvc & 20 /15 kg

skill x push jerk

skill x ohs

 

for time

9 - 7 - 5

push jerk         rx 40 / 25 kg

ohs                   rx 40 / 25 kg

push up

 

 

CALISTHENICS

 

tabata core 

ttb + prono plank

 

4 x pull up wide

6 x dip bar                    x 4      rec 1'

8 x push up wide

 

4 x pull up narrow

6 x dip one bar             x 4     rec 1'

8 x push diamond 

 

6 x curl bar

8 x french press      x 3       rec 40''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli