Workout of the Day

CROSSFIT
SKILLS WEEK
perfect foarm pvc & 20 /15 kg
skill x push jerk
skill x ohs
for time
9 - 7 - 5
push jerk rx 40 / 25 kg
ohs rx 40 / 25 kg
push up
CALISTHENICS
tabata core
ttb + prono plank
4 x pull up wide
6 x dip bar x 4 rec 1'
8 x push up wide
4 x pull up narrow
6 x dip one bar x 4 rec 1'
8 x push diamond
6 x curl bar
8 x french press x 3 rec 40''