Workout of the Day


CROSSFIT

SKILLS WEEK

perfect foarm pvc & 20 /15 kg

skill x push jerk

skill x ohs

for time

9 - 7 - 5

push jerk rx 40 / 25 kg

ohs rx 40 / 25 kg

push up

CALISTHENICS

tabata core

ttb + prono plank

4 x pull up wide

6 x dip bar x 4 rec 1'

8 x push up wide

4 x pull up narrow

6 x dip one bar x 4 rec 1'

8 x push diamond

6 x curl bar

8 x french press x 3 rec 40''


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