Workout of the day

June 12, 2017

 

CrossFit

 

"HEAVY DAY"

 

4-3-3-3-2-2-2-1-1-1   rest  2'

DEADLIFT 

 

Amrap 15'

100x run

10x ttb

6x kipp pull up

5x power clean

 

 

Calisthenics

 

tabata v-up + hp 

 

ring/bar mu   4x4  rec 45"

push up in avanti 12x 4 

dip ring/bar 6x 4 

 

pull up wide 4x3  rec 40"

push up archer 10x 3 

tiger push 6x 3

 

pull up narrow+push up diamond+french press 4+8+6  x3 

 

hs 20"x 4   rec 30"

 

 

 

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