Workout of the day

CrossFit

"HEAVY DAY"

4-3-3-3-2-2-2-1-1-1 rest 2'

DEADLIFT

Amrap 15'

100x run

10x ttb

6x kipp pull up

5x power clean

Calisthenics

tabata v-up + hp

ring/bar mu 4x4 rec 45"

push up in avanti 12x 4

dip ring/bar 6x 4

pull up wide 4x3 rec 40"

push up archer 10x 3

tiger push 6x 3

pull up narrow+push up diamond+french press 4+8+6 x3

hs 20"x 4 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit