Workout of the day

June 13, 2017

 

CrossFit

 

4Rft

30x du

10x t2b

200x run

 

4Rounds of

1'x box jump 

1'x front squat   rx 50/25

1'x wall ball  rx 9/6

1'x push up hand release 

1'x brps over box jump

 

rest 1'

 

Calisthenics

 

knees parallele     10   10  10  10 

pull up                   30  10  20  10  

push up                 50  20  50  20

dip/ french           20  10   20  10

 

front lever one leg  20"x 4 rec 30" 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square