Workout of the day

CrossFit

4Rft

30x du

10x t2b

200x run

4Rounds of

1'x box jump

1'x front squat rx 50/25

1'x wall ball rx 9/6

1'x push up hand release

1'x brps over box jump

rest 1'

Calisthenics

knees parallele 10 10 10 10

pull up 30 10 20 10

push up 50 20 50 20

dip/ french 20 10 20 10

front lever one leg 20"x 4 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit