Workout of the Day

CROSSFIT

for time

1000 m run

emom 30'

4 x snatch rx 50 / 30 kg

4 x strict pull up + 8 x sit up

10 x american swing

6 x ttb + 8 x push up

6 x lunges front rack rx 50 / 30 kg

CALISTHENICS

30'' x hollow position + 10 x albanesi x 3 rec 30''

20'' x superman + 10 x back extension x 3 rec 30''

6 x pull up + 20'' x push up isom x 4 rec 45''

10 x push up + 20'' x pull up isom x 4

8 x dip bar / ring + 15'' x rev pull up isom x 4

handstand isom 20'' x 3 rec 30''

french press 10 x 3 rec 30''