ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

4 round for time

10 x cal

10 x sit up ball

20 x du

 

amrap 12'

5 x overhead squat                      rx  40 / 25 kg

7 x kipp ring/ bar dip

9 x sumo deadlift high pull        rx 40 / 25 kg

 

 

CALISTHENICS

 

30'' x hollow position + 30'' x prono plank   x 4    rec 30''

 

6 x pull up wide 

8 x dip bar                             x 4                    rec 1'

10 x push up wide

 

6 x pull up ring

8 x dip ring                           x 4                         //

10 x push up diamond

 

curl alla sbarra 6 x 3   rec 40''

dip 2 box 10 x 3            rec 40''

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