Workout of the Day


CROSSFIT

4 round for time

10 x cal

10 x sit up ball

20 x du

amrap 12'

5 x overhead squat rx 40 / 25 kg

7 x kipp ring/ bar dip

9 x sumo deadlift high pull rx 40 / 25 kg

CALISTHENICS

30'' x hollow position + 30'' x prono plank x 4 rec 30''

6 x pull up wide

8 x dip bar x 4 rec 1'

10 x push up wide

6 x pull up ring

8 x dip ring x 4 //

10 x push up diamond

curl alla sbarra 6 x 3 rec 40''

dip 2 box 10 x 3 rec 40''


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