workout of the day
EMOM 12'
10x cal
10x box jump
20x sit up
4 RND for time
5x snatch balance rx 50kg/30kg
6x ring kipp pull up
7x ttb
Calisthenics
tabata core
Handstand skill 10'
6x Ring pull up
12x push up archer x4 rest 45''
6x pull up 3 change
12x dip 2 box // //
6x bar dip
12x tiger cross // //
4x tiger bar
10x push up diamond // //
