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workout of the day

EMOM 12'

10x cal

10x box jump

20x sit up

4 RND for time

5x snatch balance rx 50kg/30kg

6x ring kipp pull up

7x ttb


tabata core

Handstand skill 10'

6x Ring pull up

12x push up archer x4 rest 45''

6x pull up 3 change

12x dip 2 box // //

6x bar dip

12x tiger cross // //

4x tiger bar

10x push up diamond // //

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