Workout of the Day

 

 

CROSSFIT

 

"HEAVY DAY"

deadlift snatch grip

4 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 

 

for time       t.c.   20'

600 m run

50 x thruster      rx 40 / 25 kg

30 x kipping pull up

600 m run 

 

 

CALISTHENICS

 

tabata core 

hollow position + superman

 

ttb 8 x 3

muscle up 4  x 4

handstand push up  6 x 4                  rec 45''

pull up cerchio  6 x 3

dip ring 8 x 3

push up gambe su rialzo 10 x 3

back lever 20'' x 3

front lever 20'' x 3

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli