Workout of the Day

CROSSFIT

"HEAVY DAY"

deadlift snatch grip

4 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1

for time t.c. 20'

600 m run

50 x thruster rx 40 / 25 kg

30 x kipping pull up

600 m run

CALISTHENICS

tabata core

hollow position + superman

ttb 8 x 3

muscle up 4 x 4

handstand push up 6 x 4 rec 45''

pull up cerchio 6 x 3

dip ring 8 x 3

push up gambe su rialzo 10 x 3

back lever 20'' x 3

front lever 20'' x 3