workout of the day

June 20, 2017

 

CrossFit 

For Time

400m x run

10x ttb

10x superman 

300m x run

10x ttb

10x superman

200mx run

10x ttb

10x superman

 

AMRAP 6'

4x push jerk  rx50kg/35kg

8x burpees over the bar

12x pistols

 

AMRAP 6'

4x cluster rx 40kg/25kg

8x push up wide

12x lunges dumbbell/kett.

 

Calisthenics

Tabata core mix

 

4xMuscle up

6xDip ring/bar           x4  rec45''

 

6x 3 changes pull up

8x tiger push                 //         //

 

6x ring pull up

4x tiger bar           //           //

 

3+3 one arm push up

6x french press            //    //

 

30'' x candela + front lever tuck      x3  rest: 30''

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli