Workout of the day

June 21, 2017

 

CrossFit

 

tabata 

du+t2b

 

Ft

21-15-9

fs              rx 60/35

box jump 

 

Amrap 10'

4x kipp pull up 

5x push press rx 50/25

6x brps over bar 

100x run

 

Calisthenics

 

superman  30"x4 rec 20"

pancia su su due box isom 20"x4 rec 20"

 

mu/ pull up wide    4/6 x4  rec 40"

push up                     15x4 

dip ring/bar             4/6 x4 

 

pull up narrow        4x 3   rec 35"

push up diamond     12x3

tiger push                 6x3 

 

pull up rev             6x2   rec 35"

push up  reverse   10x2 

french press          6x2 

 

tuck planche    20"x3 

 

 

 

 

 

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