Workout of the day

CrossFit

tabata

du+t2b

Ft

21-15-9

fs rx 60/35

box jump

Amrap 10'

4x kipp pull up

5x push press rx 50/25

6x brps over bar

100x run

Calisthenics

superman 30"x4 rec 20"

pancia su su due box isom 20"x4 rec 20"

mu/ pull up wide 4/6 x4 rec 40"

push up 15x4

dip ring/bar 4/6 x4

pull up narrow 4x 3 rec 35"

push up diamond 12x3

tiger push 6x3

pull up rev 6x2 rec 35"

push up reverse 10x2

french press 6x2

tuck planche 20"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit