Workout of the day

June 22, 2017

 

CrossFit

 

15' per trovare  1rm

snatch

 

Amrap 15'

10/100x cal/ run

20x sit up 

20x air squat

6x kipp pull up 

8x wall ball

 

 

Calisthenics

 

tabata core 

 

pull up 6x 4     rec 40"

push up 12x4 

dip 2 box  12x4 

 

isom rev pull up 20"x3

push up diamond isom 20"x3

fench press isom 20"x3

 

candela ring 10" isom/ front lever ring 10"/ back lever ring 10" x 3  rec 30"

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