Workout of the day

CrossFit

15' per trovare 1rm

snatch

Amrap 15'

10/100x cal/ run

20x sit up

20x air squat

6x kipp pull up

8x wall ball

Calisthenics

tabata core

pull up 6x 4 rec 40"

push up 12x4

dip 2 box 12x4

isom rev pull up 20"x3

push up diamond isom 20"x3

fench press isom 20"x3

candela ring 10" isom/ front lever ring 10"/ back lever ring 10" x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit