ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

June 23, 2017

 

CrossFit

AMRAP 9'

12x cal/ 24x du

10x swing america

8x wall ball rx9kg/6kg

6x clean ball  rx9kg/6kg

 

AMRAP 12'

2-4-6-8-10-12-ecc...

ring pull up

power clean & jerk    rx50kg/ 30kg

 

CALISTHENICS 

skill day

 

tabata core

 

skill Ring Muscle up

 

4x pull up

8x push up         x4   rest:45''

 

4x bar dip

8x french press     //    //

 

4x tiger bar

8x handstand push up (casetta)    //    //

 

 

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