ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

 

 

CROSSFIT

 

tabata core 

sit up + back extension 

 

5 round for time

30 x d.u.

5 x power clean                             rx 50 / 30 kg

10 x pistols

 

5 rnd for time

100 m run  

5 x overhead squat                        rx 40 / 25 kg

10 x push up hand release

 

 

CALISTHENICS

 

                                             r1    r2    r3

pull up dar / ring              40   20   30

dip bar / ring                     50   30   40

push up                              60   40   50

knees to elbows                 15    15    15

 

alternated grip 

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