Workout of the day

June 26, 2017

 

CrossFit

 

3Rft/ (13:30-14:30)

200x run / 60x jp

10x ttb

6x brps 

 

E2mom 16'

 

1+1+1 x squat clean ( hip, hang, floor)  

 

cash out  

20x pull up 

20x push up

20x swing kettle

 

Calisthenics

 

ttb + mu 6+4  x4         rec 45"

prono plank + push up  20"+12 x4 

l-sit + dip  20"+ 6 x4 

 

pull up 2 cambi 6x 3 rec 35"

push up alligator 12x 3 

french press su box   6x3

 

hs 20"x 3  rec 30"

curl bar   8x 4 

 

 

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