Workout of the day

CrossFit

3Rft/ (13:30-14:30)

200x run / 60x jp

10x ttb

6x brps

E2mom 16'

1+1+1 x squat clean ( hip, hang, floor)

cash out

20x pull up

20x push up

20x swing kettle

Calisthenics

ttb + mu 6+4 x4 rec 45"

prono plank + push up 20"+12 x4

l-sit + dip 20"+ 6 x4

pull up 2 cambi 6x 3 rec 35"

push up alligator 12x 3

french press su box 6x3

hs 20"x 3 rec 30"

curl bar 8x 4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit