Workout of the day

June 27, 2017

 

CrossFit

 

team of 3 ( You go, I go) 

FT     (14:30)

1800x m run / 60x cal

150x sit up/ 90x sit up 

 

Amrap 20'

5x fs  rx 50/30

5x kipp pull up 

6x box jump

6x brps over box jump 

 

Calisthenics

 

v-up 10x 4 rec 20"
hp 20"x 4 

 

pull up wide  6x 4 rec 40"

pull up 6x 3

pull up narrow 4x3 

 

push up wide 12x 4 

push up 12x 3 

push up dimond 8x 3 

 

dip ring  6x 4 

tiger push 6x 3 

french press 6x3 

 

hs pancia muro 20"x 3 rec 20"

 

 

 

 

 

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