Workout of the day

CrossFit

team of 3 ( You go, I go)

FT (14:30)

1800x m run / 60x cal

150x sit up/ 90x sit up

Amrap 20'

5x fs rx 50/30

5x kipp pull up

6x box jump

6x brps over box jump

Calisthenics

v-up 10x 4 rec 20" hp 20"x 4

pull up wide 6x 4 rec 40"

pull up 6x 3

pull up narrow 4x3

push up wide 12x 4

push up 12x 3

push up dimond 8x 3

dip ring 6x 4

tiger push 6x 3

french press 6x3

hs pancia muro 20"x 3 rec 20"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit