workout of the day

CrossFit

team of 2 you go, I go

For Time

20-16-14

pistols

8-6-4

hang clean RX 50kg/25kg

4 RND for time

4x snatch balance 40kg/25kg

6x bar facing burpees

Calisthenics

Team of 2 you go, I go (le rep sono a coppia)

tabata core

pull up 80

push up 120

dip 60 time cap 20'

pull up 40

push up 60

dip 30 time cap 14'

pull up 60

push up 40

dip 40 time cap 16'


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