workout of the day

June 28, 2017

 

 

 

 

CrossFit

team of 2 you go, I go

 

For Time

20-16-14

pistols

8-6-4

hang clean RX 50kg/25kg

 

4 RND for time

4x snatch balance  40kg/25kg

6x bar facing burpees

 

Calisthenics

Team of 2 you go, I go (le rep sono a coppia)

tabata core

 

pull up   80 

push up 120

dip          60     time cap  20'

 

pull up    40

push up  60

dip           30   time cap 14'

 

pull up 60 

push up 40

dip        40   time cap 16'

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