Workout of the Day

June 30, 2017

 

 

CROSSFIT

 

"HEAVY DAY"

overhead squat  3 x 5 set      rec 1'30''

 

amrap 6'

2 - 4 - 6 - 8 - 10......

c2b pull up

8 x wall  ball       rx 9 / 6 kg

 

amrap 6'

6 x ttb

2 - 4 - 6 - 8 - 10.......

burpees target bar

 

 

CALISTHENICS

 

tabata core

 

ring muscle up   4 x 4 

pull up archer    6 x 3

pull up 3 cambi  6 x 3                           rec (1)  30''                  rec (2)  1'

tiger bar  4 x 4                   

dip ring  6 x 3

push up clap  10 x 4

push up archer 8 x 3

push up 3 cambi 12 x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli