Workout of the Day

CROSSFIT

"HEAVY DAY"

overhead squat 3 x 5 set rec 1'30''

amrap 6'

2 - 4 - 6 - 8 - 10......

c2b pull up

8 x wall ball rx 9 / 6 kg

amrap 6'

6 x ttb

2 - 4 - 6 - 8 - 10.......

burpees target bar

CALISTHENICS

tabata core

ring muscle up 4 x 4

pull up archer 6 x 3

pull up 3 cambi 6 x 3 rec (1) 30'' rec (2) 1'

tiger bar 4 x 4

dip ring 6 x 3

push up clap 10 x 4

push up archer 8 x 3

push up 3 cambi 12 x 3