Workout of the Day

July 1, 2017

 

 

CROSSFIT

 

 for time

600 m run

30 x  ttb

40 x d.u

 

for time 

21 - 15 - 9

sumo deadlift                      rx 70 / 45 kg

handstand push up  

clean ball                             rx 9 / 6 kg 

 

 

CALISTHENICS

 

hollow position 1' x 3 

superman 30'' x 3

 

6 x pull up 

8 x dip bar                   x 3                  rec. 1'

10 x push up

 

frog stand  20'' x 3

pseudo planche  20'' x 3

speudo planche push up  6 x 3              rec 30''

tuck planche  20'' x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli