Workout of the Day


CROSSFIT

for time

600 m run

30 x ttb

40 x d.u

for time

21 - 15 - 9

sumo deadlift rx 70 / 45 kg

handstand push up

clean ball rx 9 / 6 kg

CALISTHENICS

hollow position 1' x 3

superman 30'' x 3

6 x pull up

8 x dip bar x 3 rec. 1'

10 x push up

frog stand 20'' x 3

pseudo planche 20'' x 3

speudo planche push up 6 x 3 rec 30''

tuck planche 20'' x 3


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