Workout of the day

CrossFit

FT tc 10'

21-15-9

t2b

400x run

FT tc 12'

21-15-9

power clean rx 50/25

brps over bar

FT tc. 15'

21-15-9

push press rx 50/25

kipp pull up

swing kettle

CALISTHENICS

prono plank braccia tese 30'' x 3 rec 20''

dragon flag 4 x 3 rec 30''

handstnd pancia al muro 20'' x 3

handstand push up 6 x 3

muscle up 4 x 3 rec 40''

pull up wide

pull up reverse 6 x 4 rec 30''

push up 3 cambi

push up archer 10 x 4

dip bar

french press 8 x 4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit