Workout of the day

July 4, 2017

 

CrossFit

 

Amrap 10'

10x cal

20x sit up 

30x du

10x t2b

 

Emom 20'

5x power snatch   rx 50/25

6x c2b

10x box jump

5x push press

2x rope climb

 

 

Calisthenics

 

tabata core

 

pull up+ push up 6+12 x4   rec45"

push up reverse + pull up 2 cambi   10+6 x4

dip + push up diamond  5+8 x4 

 

pull up dx/sx  6 x3

push up su ball 8 x3

french press 4+ 10" isom x3 

 

tuck planche con elastico   20"x4 rec 30"

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January 5, 2019

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