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Workout of the day


Amrap 10'

10x cal

20x sit up

30x du

10x t2b

Emom 20'

5x power snatch rx 50/25

6x c2b

10x box jump

5x push press

2x rope climb


tabata core

pull up+ push up 6+12 x4 rec45"

push up reverse + pull up 2 cambi 10+6 x4

dip + push up diamond 5+8 x4

pull up dx/sx 6 x3

push up su ball 8 x3

french press 4+ 10" isom x3

tuck planche con elastico 20"x4 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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