Workout of the Day

July 5, 2017

 

 

CROSSFIT

 

 " HEAVY DAY "

 

squat snatch + overhead squat

 1 + 2   x  8 set      rec 1'

 

4 rnd for time

400 m run

8 x wall ball      rx 9 / 6 kg

6 x ttb

6 x pull up

6 x sumo deadlift high pull       rx 40 / 25 kg

 

 

CALISTHENICS

 

tabata core

 

pull up 6 x 4                        

dip 6 x 4                                       rec (1) 30''       rec (2) 1'

push up 10 x 4

squat 12 x 4

 

handstand 3 appoggi  20'' x 3

handstand pancia al muro  20'' x 3                                     rec 40''

handtand push up 4 x 3

handtand prima posizione di forza   x 4 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli