Workout of the Day

CROSSFIT

" HEAVY DAY "

squat snatch + overhead squat

1 + 2 x 8 set rec 1'

4 rnd for time

400 m run

8 x wall ball rx 9 / 6 kg

6 x ttb

6 x pull up

6 x sumo deadlift high pull rx 40 / 25 kg

CALISTHENICS

tabata core

pull up 6 x 4

dip 6 x 4 rec (1) 30'' rec (2) 1'

push up 10 x 4

squat 12 x 4

handstand 3 appoggi 20'' x 3

handstand pancia al muro 20'' x 3 rec 40''

handtand push up 4 x 3

handtand prima posizione di forza x 4