Workout of the Day

July 6, 2017

 

 

CROSSFIT

 

for time

10 - 20 - 30 - 40  x d.u.

40 - 30 - 20 - 10  x sit up ball

 

amrap 15'

6 x thruster                                 rx 50 / 35 kg

8 x push up hand release

8 x dip bar/ring

8 x clean ball                              rx 9 / 6 kg

 

 

CALISTHENICS

 

30'' x hollow position + 10 x v-up   x 4

20'' x superman + 10 x back extension  x 4

 

6 x pull up wide

6 x dip bar                     x 4                           rec 1'

 

pistols 10 x 3                                                 rec 40''

 

6 x pull up narrow

6 x push up diamond       x 4                      rec 1'

 

squat jump 10 x 3                                        rec 40''

 

pull up ring                   x 4                          rec 1' 

6 x dip one bar                        

 

push up in spinta 6 x 3                             rec 40''

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli