Workout of the Day


CROSSFIT

for time

10 - 20 - 30 - 40 x d.u.

40 - 30 - 20 - 10 x sit up ball

amrap 15'

6 x thruster rx 50 / 35 kg

8 x push up hand release

8 x dip bar/ring

8 x clean ball rx 9 / 6 kg

CALISTHENICS

30'' x hollow position + 10 x v-up x 4

20'' x superman + 10 x back extension x 4

6 x pull up wide

6 x dip bar x 4 rec 1'

pistols 10 x 3 rec 40''

6 x pull up narrow

6 x push up diamond x 4 rec 1'

squat jump 10 x 3 rec 40''

pull up ring x 4 rec 1'

6 x dip one bar

push up in spinta 6 x 3 rec 40''


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