ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

July 7, 2017

 

CrossFit

tabata

jumping rope 

si up butterfly

 

emom 30'

6 x muscle snatch     rx 40 / 25  kg

7 x strict pull up

8 x pistols

9 x high pull kett               

10 x lunges overhead 

 

 

CALISTHENICS

 

prono plank braccia tese   30'' x 3    rec 20''

dragon flag  4 x 3      rec 30'' 

 

handstnd pancia al muro 20'' x 3

handstand push up 6 x 3

 

muscle up 4 x 3                                        rec 40''

 

pull up wide

pull up reverse     6 x 4                           rec 30''

 

 

push up 3 cambi

push up archer    10 x 4 

 

dip bar

french press         8 x 4

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