workout of the day

CrossFit

AMRAP 12'

4x deadlift deficit snatch grip 60kg/45kg

6x handstand push up

AMRAP 8'

10x squat jump 20kg/15kg

8x ring kipp pull up

AMRAP 6'

40x du

6x dip bar/ring

CALISTHENICS

tabata core

ttb + v-up

Skill Muscle up 10'

4xArcher pull up

6x ring dip x4 rest 1'

8x push up wide

4x pull up wide

6x tiger push // //

8x french press

4x pull up reverse wide

6x dip 2 box // //

8x push up diamond