workout of the day

July 8, 2017

 

CrossFit

AMRAP 12'

4x deadlift deficit snatch grip   60kg/45kg

6x handstand push up

 

AMRAP 8'

10x squat jump 20kg/15kg

8x ring kipp pull up  

 

AMRAP 6'

40x du 

6x dip bar/ring

 

CALISTHENICS

 

tabata core

ttb + v-up

 

Skill Muscle up 10'

 

4xArcher pull up

6x ring dip                    x4   rest 1'

8x push up wide

 

4x pull up wide

6x tiger push             //       //

8x french press 

 

4x pull up reverse wide

6x dip 2 box                                 //        //

8x push up diamond

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