Workout of the day

July 10, 2017

 

CrossFit

 

4RFT

200x run

20x sit up

10x cal

10x ttb

 

2FT

1+1 x3     rest 1'    b/t set

1+1 x3   increase the weight

1+1 x3    rest 3' b/t round

power clean+squat clean

 

FT

40x push up hand release 

 

 

Calisthenics

 

tabata core

 

ring mu 4x4       rec 40"

 

pull up alternato 6x 4 

push up clap     10x 4 

ring dip     6x 4

 

pull narrow  6x 3 

push up diamond 8 x3 

dip one bar  6 x3 

 

pull up ring  4x 2

push up wide   10x 2 

french press   6x 2 

 

 

 

 

 

 

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